Essentials

There is a moment when the whole body becomes one quiet field.
Every breath moves like light through open space.
Energy flows smooth and rich through every loving cell.

I feel the quiet presence of the earth beneath me.
I breathe in and out in a divine, soothing rhythm.
Golden shapes form in the silence, soft and endless.

I love how beauty brings me home.
A soft color, a gentle light, a line that flows just right, they lift me and make me feel whole. When I look at something beautiful, time slows and my body softens.

I notice the sweetness of slowing down.
Breath arrives gently and with ease.
It feels as if my whole body sighs in relief.

I love old, obsolete thoughts and beliefs spontaneously dissolve into wonderful and sparkling energy.
It’s such a joy to feel the relief and releasing in my body and I love how free I suddenly feel.

There’s a deep calm spreading through me.
It begins low in the belly and feels warm, precious and lively.
Like my body remembers home within.

I wake up and notice how steady and alive my body feels.
Every part of me is ready and awake.
Breath moves in and out with ease, a calm rhythm that carries me soft and light.

I feel okay, but I remember the full and rich feeling of my higher connection, so I stop.
I relax, release, and surrender to free my way into this magical place.
There it is; it always starts with a soft hum in my belly.

I breathe in and out and connect with the higher part of me.
I relax and let go of noise and resistance.
I feel light and free, and suddenly there is this warm energy flowing through my belly; the doorway to my ultimate, connected being.

Life is good, happy, and wonderful.
I feel amazing, radiating love and appreciation which completely fills my body.