My Existence is enough
Why does it feel so natural that my existence is enough?
Why does the ground always support me?
Why don’t I have to earn my right to exist and can just relax?
Why does it feel safe to simply be?
Jolanda
Tiny Steps to Emotional Balance and Inner Peace
Sometimes lasting change begins with one mindful breath or one moment of awareness. With Inner Peace, Calm Mind, Awareness, and Emotional Balance, small moments gently add up to a calmer and more grounded life.
From Becoming to Being
I feel my body soften for a moment.
My breath slows down, opening softly in my chest.
Negative Thoughts Pass Like Weather – Let the Sun Shine
If your mind has been caught in negative thoughts or mental spirals lately, this is a gentle reminder that thoughts move like weather. Through calm awareness and soft attention, toxic thoughts and mental negativity can slowly begin to pass, making space for more clarity and calm again.
Tuning the Chakras
There is a moment when the whole body becomes one quiet field.
Every breath moves like light through open space.
Energy flows smooth and rich through every loving cell.
Paradigm Cleanse
Vibration is everything and our thoughts & Beliefs influence our vibration, so it’s crusial to improve our MENTAL DIET if we want to improve our life’s circumstances.
Physical Well Being
I wake up and notice how steady and alive my body feels.
Every part of me is ready and awake.
Breath moves in and out with ease, a calm rhythm that carries me soft and light.
Home in Me
I breathe in and out and connect with the higher part of me.
I relax and let go of noise and resistance.
I feel light and free, and suddenly there is this warm energy flowing through my belly; the doorway to my ultimate, connected being.
Love Peace Happiness
What’s more important than to feel love, peace and happiness.
Tap into this wonderful vibe with text, visuals and a video.