Relax and Let Go
I notice the sweetness of slowing down.
Breath arrives gently and with ease.
It feels as if my whole body sighs in relief.
Warmth spreads through my chest; each breath feels like a wave that carries me home.
This soft rhythm of in and out is hypnotic and soothing.
My shoulders relax and release, sinking into a divine stillness.
The muscles in my face soften and I feel space opening behind my eyes; I surrender and let go.
My hands and fingers become calm and open.
A quiet energy glows in my belly and grounds me in a natural, safe and comforting state.
Life starts to slow down and smoothens.
I love how time stretches in this gentle way, each moment using for a soft expansion of peace.
It feels as if my whole being is bathed in a quiet, loving light.
My breath is my dear friend, guiding me deeper and vaster in this calm, familiar, openness.
A sweet silence fills my whole being.
This is deep relaxation; the natural state my body and being thrives from.
I rest here and now; whole, peaceful and complete.
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I feel my body gently sinking into a welcoming contact with the ground beneath me.
It feels warm, steady, and kind.
Each breath flows in with loving ease and out while spreading goodness around.
My heart blooms open like the most precious flower.
This moment is precious,soothing and full of alive stillness.
Tiny ripples of warmth spread through my being: my belly softens more and more.
This free feeling expands with each inhale.
A golden glow begins to gather deep inside my spine, quiet, steady and exciting.
It radiates outward, bathing my skin in the magical sensation of a golden hour.
I feel the space behind my eyes relax and release tension and thinking.
Thoughts joyfully dissolve while my jaw let go and my lips soften.
This letting go grounds me deep in my body and I feel a still presence growing, replacing all old and obsolete.
My legs feel like rivers of warm light, flowing downward.
Even the soles of my feet are warm and open and connected to the earth.
My breath slows down and deepens, hypnotizing me like waves at the beach.
A vast silence blooms.
A silence that hums with gentle and infinite life.
Every cell feels soothed, comforted and at ease.
This is the deep relaxation I longed for.
This is my body returning to its natural rhythm while surrendering deeper and deeper.
This is my desired state.
I rest here, complete, luminous, and free.
Thanks for being here.
I hope you had a good time.
