Instant Meditation State I
My body begins to feel as if it is dissolving into the ground, melting into complete support.
Every muscle unwinds, unravels, like threads loosening from a knot.
My shoulders sink, my jaw releases, my hands forget their weight.
Breath flows on its own, wide and slow, as though the universe is breathing me.
Each inhale feels like liquid light entering; each exhale empties me into vastness.
My skin tingles gently, as if wrapped in a field of subtle, loving electricity.
A golden warmth spreads through my chest like sunlight flowing inward.
My heartbeat slows until it feels like vibrating with existence.
Inside my belly there is an oceanic stillness, deep, calm, endless.
Thoughts may rise, but they dissolve instantly, like smoke disappearing into clear air.
My spine feels tall and open, as if light is running through its length.
Every cell seems awake, humming with silent energy.
My mind is calm and awareness simply is, spacious and unbound.
Sounds pass through me and get swallowed by stillness.
The boundary between my body and the space around me vanished, there is only one exciting vibrating field.
Time feels unreal: I cannot say whether I’ve been here seconds or hours.
Everything is whole, wonderful and complete.
Peace is the substance I am made of.
Love is the quiet glow that sustains everything.
This is the state where meditation is one amazing and tranquil merge with me.

Guided Journey
I close my eyes and let the body rest as if it has nothing left to hold.
I feel the weight of my muscles sinking, releasing, as though the earth itself is carrying me.
My shoulders drop, my jaw softens, my whole body exhales into safety.
Breath is no longer managed, it moves on its own, wide and deep, as if life itself is breathing me.
I notice a gentle warmth spreading through my chest, like sunlight reflected on still water.
My heartbeat slows, steady and calm, until it feels less like a beat and more like a vibration of peace.
Inside my belly there is a deep quiet, a complete and beautiful stillness, deep and grounding.
Each thought that tries to form dissolves instantly, like mist fading in the morning sun.
Now I imagine myself by a mountain lake at dawn.
The surface is glass-like, perfectly still, reflecting the vast sky.
The air is cool and clear, carrying the scent of pine and stone.
As I gaze at this lake I realize the lake is my mind, tranquil, clear and untouched.
I let this clarity spread through every cell of my body.
My skin tingles softly, as if touched by a quiet current of energy.
My spine feels open, filled with light flowing upward, steady and luminous.
Awareness expands until there are no edges: my body, the air, the lake, the horizon became one presence.
Time loosens its grip. Seconds and hours merge into the same eternal now.
There is tranquility and ease like I never experienced before.; Everything is whole, perfect and complete.
Stillness and clarity are my true substance.
I rest here. I am the tranquil lake itself.