Everything is already at ease.
My body knows exactly how to soften, how to let go.
Breath moves calmly, space opens gently inside me.
There is love and kindness, there is flow and deep peace.
I am safe, carried, whole.
Each moment expands into quiet clarity, like sunlight on still water.
In this presence, all is well..My body is calm, like a gentle stream flowing without resistance.
My jaw is loose, my lips resting easily, the tongue wide and relaxed.
My body feels open and warm, a soft spacious flow, as if light itself is moving through. Breath glides in with ease, filling me like the morning air fills a valley.
It flows out in a smooth, wonderful stream..
Every inhale is a quiet invitation, every exhale a letting go into even deeper ease.
Life is natural, full of ease as if the body knows. Like a river naturally going downstream.
I never felt more at peace, smooth and supported. It feels as if a clear channel, open and ready; a path leading me to total freedom. My chest is spacious, lifted by invisible hands of comfort.
My belly rests soft and is glowing with quiet warmth, now every muscle has remembered how to simply release and have fun. From the crown of my head to the soles of my feet, there is harmony. A gentle rhythm of life fills me with delicious love.
My body feels light and grounded, strong in its freedom and soft in its flow. Inside, there is a subtle joy: a smile without reason embracing every piece of this moment. My body knows that everything is easy and totally ok. Ease is my natural state. Freedom is my natural rhythm. My whole being radiates it now, smooth, flowing and whole.