Vibrational Body Scan
Full Body Awareness.
Coming Home to Strength and Presence
Instead of visualising, this Intention Story leads you simply into body connection by reading. Read this text with full focus without checking into the body what happens.
Trust the process, soak in the words and see what happens.
I am present.
I arrived in this wonderful body that carries me.
I let my attention drop out of the mind, into the body.
My feet are grounded, steady and connected to the earth.
They know how to carry me forward.
Each toe spreads with quiet intelligence, adjusting, supporting.
My ankles feel stable and strong, holding my balance at every step.
My calves are filled with energy. Compact and powerful.
My knees bend with ease, fluid in their movement, built to support me in life.
My thighs are alive, dense with strength, always ready to respond.
They hold me upright and feel confident.
My hips are pieces of wonder; flexible, strong and grounded.
They are my center, they guide my flow.
I feel a deep strength here, quiet but consistent.
My belly breathes.
It expands and contracts in a sweet rhythm, with ease.
I feel warmth here, power, connection.
It is my core that stabilizes me, effortlessly holding me in balance.
My back is upright, alive with high energy and awareness.
Each vertebra aligned, each muscle flexible and supportive.
My spine rises like a tree, rooted below, open above.
My lungs fill me with joy and spaciousness.
They breathe life into me, slow, full, generous.
Oxygen moves like light, waking up my precious cells.
My heart beats strong and steady.
I feel its rhythm, patient, loving and persistence.
It reminds me that I am alive, safe and happy.
My shoulders are light and free, joyfully moving and supporting whatever I do.
They roll back gently, freeing my chest to open.
My arms hang relaxed, these precious and powerful tools for touch, expression, creation.
My hands rest easily.
Each finger alive, sensitive and ready to explore.
They know how to hold and release. To give and receive.
My neck is long and relaxed.
It moves like water, smooth, fluid and with perfect ease.
It connects head to body, thought to feeling.
My jaw softens.
My cheeks relax.
My eyes are open, light and free. They see clearly and feel steady and full.
They see a world filled with gratitude and wonder.
I breathe.
In this body.
Leading me in the here and now.
Full, whole and powerful.
Thanks for being here.
I hope you had a good time.
