Inner Breathing Journey
I slow down.
I pause because it feels good.
My body is here. My breath is here.
I don’t have to do anything right now, I just arrive; still, tranquil.
I let my shoulders drop and feel the soft weight of gravity.
I am safe in this moment.
This moment is enough.
I listen inside, gentle and open.
All is well, whole and perfect.
Just being here is powerful enough.
Here is space for everything.
I feel the air come in…..and go out.
Ease and flow, breathing just happens and I simply follow.
My attention moves deeper.
There is warmth inside my chest.
A subtle vibration in my hands.
Quiet life pulsing through me.
I rest here.
I breathe with my whole body, not just with my lungs.
I breathe into my belly, into my back, into my legs.
Then it opens and I feel something timeless, peaceful, and wise.
A golden stillness spreads through me.
I am no longer thinking about peace, I am peace.
Every breath feels sacred.
I am being breathed by life itself.
No past, no future, only this vibrant now.
Soft. Full. Enough.
There is this center in me that is still.
Even as everything else flows, this place is quiet and whole.
It is home, deep and light at the same time.
I am in harmony and connected, aligned with all there is.
I feel one with the field of life, everything I need is here.
I let my breath show me the way.
My energy rises, peaceful, rich and clear.
Joy comes softly, like sunlight through water.
Love flows inward, then spreads around.
The beauty of life touches everything.
This is power filled with only good.
This is stillness that creates.
I am grounded in infinity. Eternally.
I am alive, aware, peaceful and totally happy.

Stay Presence (Gentle & Expansive)
I linger here, held in presence.
Bathed in a quiet and nourishing light.
There is no need to go, shift, change or take action.
Just this exquisite fullness that breathes through me.
Fullness that hums softly behind my ribs and spills out into the space around me like a golden mist.
The longer I stay, the more I soften.
The more I soften, the deeper I feel.
My cells are alive with a sacred stillness, a quiet knowing.
A peace that wraps around me like silk.
Here, everything is taken care of.
Here, I remember who I am in the sweetness of being.
Time fades, thoughts still, only here and now remain.
Whole. Glowing. Perfect.

Grounding After Expansion, anchoring the Light
I begin to return but I bring this presciousness with me.
I let the light I touched settle deep in my system.
It’s here to stay, it’s integrating and becoming part of me.
I feel the weight of my body, soft, strong and supported.
The ground beneath me feels steady and safe.
My breath is slow and fulfilling.
My belly is warm, my spine tall, my heart steady and calm.
I carry the magic into my cells, into my feet, my fingertips. Into the space behind my eyes. What once felt new and expansive now feels normal and present.
Full. Rooted. Embodied.
It feels sacred, clear and grounded. Calm and vibrant.
I belong fully in this body, on this earth, in this moment. Home.

Inner Breathing Journey – Version II

I close my eyes so I can feel the world more deeply.
The air is soft, and so is my energy; soft, kind and loving.
Something in me quiets as I listen with my whole body.
I am landing. Connecting. Arriving.
My breath moves in waves; gentle, wide, endless.
It doesn’t need to be changed.
Just felt.
I let love move through me, like light filling a quiet room.
My body responds with relief; it’s been waiting for this precious moment.
There is a sweetness to this stillness.
Like remembering something I never really forgot.
Each breath brings me closer to that silent knowing.
A subtle joy lingers beneath the surface.
I place my attention in my belly, it feels soft, alive and warm.
I breathe into it like I’m breathing into the earth itself.
It welcomes me with open arms.
There’s nothing to become, just more of who I already am.
This inner space expands, fills up and grows.
It feels endless and outside of time.
My breath deepens into places I didn’t know existed.
Each inhale is like a soft “yes” from life itself.
I feel and be present.
I stay, enjoying this magical moment.
It feels like a still rhythm. Like just being.
And slowly, I dissolve into it.
Everything brightens from within, shining on all and everyone.
I feel golden and whole; I’m filled with undescribable peace.
There’s joy pulsing into my chest and tranquil stillness behind my eyes.
I am not watching life. I am it.
I am. Present. Here and now.

Radiant Alive (Vibrant & Luminous)
I’m floating in a wonderful bath of goodness.
In a rich, alive presence, like stardust is pouring through my chest.
Every part of me is buzzing, humming, glowing.
The expansion keeps growing, it fills the atmosphere around me.
It infuses my breath.
The pulse in my fingertips.
It’s beyond compare.
Life is perfect from here.
I revel and deeply appreciate the wonder of being alive.
My heart feels wide, like it could hold oceans.
There’s joy, kind, gentle and complete.
A stillness that dances.
The energy moves like light, soft and powerful.
It sings through my whole body and I let it be.
This is presence. Stillness and silence with the most beautiful music in the background. Loving, radiant life.
I rest here, shimmer and I let it carry me.

Grounding After Expansion. Coming Home to Body & Earth
Energy flows; happy, vast and alive.
I return gently to the ground beneath me.
My feet, my legs, my spine; they feel steady and solid.
I bring the light with me, all the way down.
The breath slows and deepens.
My awareness comes home in the body, my wonderful and dear companion.
It is vibrating and remembering.
My cells are alive and happy.
The earth holds me, quietly, powerfully.
I let it be in clarity, stillness, and joy.
All is well.
I am complete.
Integrated. Embodied. Real.
Gently I look around.
The outer world shimmers just a little more.
Everything is the same, and yet everything has changed.
I walk forward from stillness, grounded, clear, and free.