Thank you for this breath, this golden rhythm that flows through me like sunlight on still water.
I feel the warmth of life in my chest, resonating and expanding.
Like a soft steadiness beneath everything, a quiet joy and deep remembering.

It carries life into me, softly awakening every cell with peace.
I feel the steady pulse of something deeper and powerful moving through me.
My divine connection, that makes everything precious and valuable.

I rest inside this calm, stillness that feels whole and perfect.
I arrived in my true home, wonderfully grounded, confident and steady.
It feels full, still, and alive but also subtle and light.
All is well and I am totally welcome here.

I feel the quiet hum of my energy aligning beneath thought.
It’s like the ground beneath my feet becomes more real, more vast and supportive.
My belly feels open. My breath moves slowly, freely.
Even the quiet between heartbeats feels golden and sacred.

There is a luminous presence here; invisible, yet sparkling and very alive.
It surrounds me like sunlight through leaves; dreamy and tranquil.
I feel my whole system respond: relaxing, receiving, remembering.

This stillness is not empty, it is rich and fertile.
In it, I feel joy, inspiration and ease rising naturally from this powerful depth within.
A radiant presence that I love so much.
My breath knows where to go. My energy knows how to raise this wonder to blissful heights.

It feels like a quiet yes in my body.
A softness in my jaw, in my hands, in my heart.
I am aligned with life and I allow it to meet me with ease.

This alignment is my natural state.
It’s who I am and always available.
When I rest, when I trust, when I breathe it just appears.

There’s so much goodness here.
So much intelligence in the simplicity of now.
I am filled with quiet power.
I am whole. Free. Home.