A mindful body scan.
My feet welcome the earth with every step, walking forward on strong arches that carry me effortlessly.
My ankles pivot with grace, guiding my body in perfect balance as I move through the world.
My calves pulse with energetic power, moving me forward as if I were light on air.
My knees are resilient hinges, absorbing impact and guiding me with silent reliability.
My thighs hold deep muscle memory and great strength that lets me stand tall and step confidently.
My hips are steady and flexible, rooted yet fluid, allowing my spine to sway and my breath to flow.
My core hums with vibrant stability, a living center of strength that anchors all movement.
My chest invites full, nourishing breaths. My lungs are expanding and contracting with calm precision.
My shoulders and arms are soft yet powerful, reaching out in ease and then returning home with gentle control.
My hands and fingers are sensitive tools, each joint toned, alert, and ready to shape my world with confidence.

Relaxation.
I feel the ground holding me, as if it has been waiting just for me to arrive.
I let my breath become a slow, steady tide, flowing in… and flowing out.
I sense my body softening, every muscle releasing into the safety of this moment.
My feet grow warm and heavy and they root gently sinking into the earth.
My legs loosen and surrender in their own natural strength.
My spine lengthens, each vertebra spacious, alive, and free.
My shoulders melt downward, as though gravity has taken them into a gentle embrace.
My jaw unlocks, and my tongue rests softly in my mouth.
My eyes are soft, quiet and still, seeing only peace.
My whole being settles into a vast, calm presence, aware, grounded, and at ease.

Alignment with the higher self.
I feel the quiet presence within me, steady, timeless, infinite.
Every breath I take opens the door wider to my true nature.
My awareness expands beyond thought, into the vast clarity of being.
Light flows through me, reminding me of who I truly am.
I trust the wisdom that speaks without words.
Each moment feels like arrival, complete and present.
I move from inspiration, full of energy, satisfied and happy.
My heart is open, receiving and giving in the same breath.
I am rooted in peace, and peace moves everything through me.
I live as the love that I am.

Deep, alive inspiration.
I feel a spark awaken in me, warm and unstoppable.
Every breath fans the flame of what wants to be created.
Possibility shimmers in the air around me, ready to take form.
My ideas flow like a clear river, effortless and abundant.
Energy rises in me, playful and certain at the same time.
I see beauty everywhere, and it fuels my vision.
The next step feels obvious, exciting, and light.
I trust the pull of my joy as my perfect guide.
Life speaks to me in colors, textures, and moments that ask to be shared.
I am a living channel for wonder to move into the world.

Appreciation and gratitude.
I feel the soft fullness in my chest as gratitude expands through me.
Every breath feels like a gift I’m blessed to receive.
I notice the beauty in the smallest things, the way light falls and the sound of stillness.
My heart hums in quiet thanks for the people who share my journey.
Even the simplest moments feel rich and golden.
I treasure the strength and wisdom my experiences have given me.
My body feels like a trusted friend, always carrying me forward.
The earth beneath me feels like home, steady and generous.
I sense how deeply life supports me in every wonderful way.
Gratitude flows out of me easily, touching everything I meet.

Total satisfaction.
I sink fully into the perfection of this moment.
My body feels content, steady, and whole.
Life is so rich. Everything I need is already here.
My breath moves in slow, luxurious waves.
Wonder and awe are my natural state.
I rest in the ease of having arrived.
My heart smiles without needing a reason.
The world feels soft, generous, and enough.
I drink in the richness of now with my whole being.
Satisfaction wraps around me like warm light.

Deep self-love.
I meet myself with tenderness in every thought.
My own presence feels like the safest place to be.
I honor the way I move, feel, and grow.
My body is my trusted home, and I care for it with devotion.
I speak to myself in words that nourish and uplift.
I celebrate the uniqueness that only I can bring.
My heart opens to myself as fully as to those I love.
I live fully present and welcome all I am becoming.
I choose to be me, always.
Loving myself feels as natural as breathing.

General Askfirmations.
Why does abundance flow to me so easily and generously?
Why do I wake each day full of radiant energy and vitality?
Why does love find me in most tender, true, and nourishing ways?
Why is my mind clear, calm, and full of wonderful ideas?
Why do perfect opportunities arrive at the right time and place?
Why does my body restore and strengthen itself constantly?
Why is deep peace my constant baseline at any moment?
Why do unexpected sources bring support and guidance to me all the time?
Why am I blessed with such inspiring, joyful and fulfilling work?
Why does everything I touch expand into beauty and abundance?

Be here now.
I bring my attention to this single breath.
I notice the space around each inhale and exhale.
I feel the aliveness quietly present in my body.
I watch thoughts pass like wonderful and fluffy clouds.
Where thinking softens, a simple stillness opens.
I allow this moment to be felt fully, still and present.
I remember that I am the awareness in which thoughts arise.
I rest in that awareness and let peace settle into my cells.
Whenever I get distracted, I return gently to my breath, my home.
I stay with what is here because it is enough.

Health
My body feels strong, light and clear.
Energy moves generously and free through me.
I thrive in my natural vitality.
My system is intelligent, aligned and balanced.
I rest deeply and wake renewed.
Movement feels joyful and fluid.
I am built for health, comfort and ease.
Every cell vibrates with joy and clarity.
My body responds powerful and graciously.
Well-being is my default setting.

Health Askfirmations.
Why does my body feel so alive and clear?
Why do I recover faster and easier every day?
Why is it so natural for me to feel light and strong?
Why does my system return to balance so effortlessly?
Why do I feel energized from the moment I wake up?
Why does movement feel so free and joyful?
Why do my cells respond so well to rest and my breath?
Why is thriving so easy for me?
Why do I feel so supported and healthy?
Why does every part of me love to feel good?